Did you know that your sensitivity is your super power, however it is also your achilles heel.
If you have found your way here, it is likely that you often feel "too" sensitive or overly empathic in everyday life .This may leave you feeling unable to respond to life in a way that you would wish to.
I specialise in teaching sensitive people to become resilient and robust around the pressures of modern life, especially if you find your self being frequently overwhelmed by people, places and situations.
I have a series of tried and tested techniques that build and layer your inner core "energy" to build an deeper strength that you can come back to time and time again.
This helps you to live more fully and to engage with life on your terms, with clear boundaries, knowing how to settle yourself and your body and to spot when you have tipped over the edge into overwhelm.
Any questions please contact me on [email protected]
ChaNan shares about the course
About the course
- Easy to use format, with downloadable audio practices, pdfs, and spoken word content with an occasional video.
- In each lesson an opportunity to use creative processes as well as embodied imagination practice.
- Lessons released every week over a 5 week period.
- Live questions and answer sessions.
- Allow about an hour week for the lessons.
- Practicing the techniques daily leads to change, when you start it will take about 15 to 20 minutes. With practice and the more you know the exercises the quicker they become.
Know Your Energetic
Boundaries
Are you confused about where you end and others begin? I clearly teach techniques for you to discover your energetic edges.
Working with this course you begin to identify triggers to things that lead to overwhelm. This means you get a deeper knowing of yourself and can help you to be prepared as you move through life.
Becoming Responsive
When you practice and use the techniques offered you increase your ability to respond to situations rather than react, become defensive or shut down.
This helps you to regulate and settle yourself so you can find more space in your body and become more peaceful, grounded and centred.
Developing an Energetic
Inner Core
I help you weave these exercises into everyday life so they become second nature to you. This helps you to become robust and resilient, in stressful and challenging situations they help you to remember to go one small step at a time and to step away when needed.
These tools are life changing......
Course Information
FAQ's
Who is this course for?
- For anyone who feels sensitive to the vagaries of life, to the effects of other humans, whether individuals or collective.
- For those who feel others emotions, pain or illnesses
- For those who are exhausted after being around people.
- For those who are a declared or undeclared introvert or an introverted extrovert! Or vice versa.
- It can help people who are engaged in activism, healing arts, teaching, performing, first responders.
- For anyone who has or does live or work in a high stress environment, where you are constantly on alert looking for the next thing or threat
What can you expect to achieve by the end
You will learn:
- How to build up a resonant, resilient energy body and engage your auric 'field' so it is responsive and not reactive to the situations around you.
- To take a step back from overwhelm.
- To be more aware of what is yours and what is other peoples.
- A brilliant tool kit full of juicy exercises that you can call upon to keep yourself clear, centred, grounded and boundaried.
- It will teach you how to deeply rest, to settle and relax and to regulate your nervous system.
How long will the course take?
The duration is about 5 weeks, with lessons released every week. It is self-led with a private facebook group where you can ask questions, and there are live question sessions every couple of months.
Each lesson will take less than an hour to work through.
Will I need to practice?
Yes, to get full benefit of the exercises it is very helpful to practice them regularly, building them into a routine. This then establishes the "muscle memory so they become second nature. For them to truly work well you need to practice for a good 15-20 minutes ideally daily for at least a month. Soon they will become second nature to you.
Will I get support?
There is private facebook community where you can ask questions, and there are live sessions where you can ask questions, every few months.
I am available for personal 1 to 1 sessions for a fee, and there is some email support available as well.
How is the course delivered?
Within each section there is a downloadable pdf document, with creative journal prompts, this is also recorded into spoken word.
The practices are delivered via audios, that you can also download and in some sections there will be a video.
At the end of the course all the written lectures are available in the form of a downloadable pdf with links to the audios available on soundcloud.