Who is this course for?
- For anyone who feels sensitive to the vagaries of life, to the effects of other humans, whether individuals or collective.
- For those who feel others emotions, pain or illnesses
- For those who are exhausted after being around people.
- For those who are a declared or undeclared introvert or an introverted extrovert! Or vice versa.
- It can help people who are engaged in activism, healing arts, teaching, performing, first responders.
- For anyone who has or does live or work in a high stress environment, where you are constantly on alert looking for the next thing or threat
What can you expect to achieve by the end
You will learn:
- How to build up a resonant, resilient energy body and engage your auric 'field' so it is responsive and not reactive to the situations around you.
- To take a step back from overwhelm.
- To be more aware of what is yours and what is other peoples.
- A brilliant tool kit full of juicy exercises that you can call upon to keep yourself clear, centred, grounded and boundaried.
- It will teach you how to deeply rest, to settle and relax and to regulate your nervous system.
How long will the course take?
The duration is about 5 weeks, with lessons released every week. It is self-led with a private facebook group where you can ask questions, and there are live question sessions every couple of months.
Each lesson will take less than an hour to work through.
Will I need to practice?
Yes, to get full benefit of the exercises it is very helpful to practice them regularly, building them into a routine. This then establishes the "muscle memory so they become second nature. For them to truly work well you need to practice for a good 15-20 minutes ideally daily for at least a month. Soon they will become second nature to you.
Will I get support?
There is private facebook community where you can ask questions, and there are live sessions where you can ask questions, every few months.
I am available for personal 1 to 1 sessions for a fee, and there is some email support available as well.
How is the course delivered?
Within each section there is a downloadable pdf document, with creative journal prompts, this is also recorded into spoken word.
The practices are delivered via audios, that you can also download and in some sections there will be a video.
At the end of the course all the written lectures are available in the form of a downloadable pdf with links to the audios available on soundcloud.