I am really pleased to offer this free mini course, which has brilliant resources that form part of the introduction to Self-Care for Sensitives.
It contains some great exercises and information that can help you to begin to settle your system. You will learn how to step back from your edges which begins to give you a little bit more space to breathe, and help you become more resilient and resourced.
In order to receive this, when you sign up, please ensure you tick the checkbox at the bottom of the Teachable log in page which means you are able to receive emails from me.
Do let me know how you get on!!