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Self-Care for Sensitives
Introduction
Welcome (2:32)
Orientation
Introducing Creative Moments
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Copyright and respect for the work
Before we start
Some words about sensitivity (8:40)
Settling Your Body
What is settling
Brief Settling Practice
A dip into the nervous system, and why it's relevant
Deep Settling Technique
A couple of other settling practices (2:40)
Sensations and triggers to be aware of
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Stepping Back
What is stepping back and why is it important
Stepping back technique
How does this resource me?
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Touching Earth - Being Embodied and Anchored
What is being anchored, and why is it important
Techniques for grounding and embodying
Top tips for remaining grounded
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The Power of Resting
Why is it so important, and top tips for resting
Yoga Nidra for rest
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Breathing
Breath is key - witnessing our breathing patterns
A Few Breathing Practices
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The Energy Body
What is the energy body, and why is it important
Energy centres or chakras
The Aura or field
Learning about your "edges"
Feeling Safe and Protection
The Key Self-Care techniques
Practice makes perfect (2:23)
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Let's Talk Resilience
Resilience - What is it?
More about Your Resilience and Why is it Important
How to Rebuild it
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All the practices in one place
The Practices (6:15)
All the words in one pdf
Bonus technique!!!
The Quick Container Points (3:35)
Final Words
Final words (6:34)
Techniques for grounding and embodying
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