Stepping back technique | ChaNan Bonser

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Self-Care for Sensitives

Introduction

Welcome (2:32)
Orientation
Introducing Creative Moments
Sign up! Private Facebook Self-Care for Sensitives community area
Copyright and respect for the work

Before we start

Some words about sensitivity (8:40)

Settling Your Body

What is settling
Brief Settling Practice
A dip into the nervous system, and why it's relevant
Deep Settling Technique
A couple of other settling practices (2:40)
Sensations and triggers to be aware of
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Stepping Back

What is stepping back and why is it important
Stepping back technique
How does this resource me?
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Touching Earth - Being Embodied and Anchored

What is being anchored, and why is it important
Techniques for grounding and embodying
Top tips for remaining grounded
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The Power of Resting

Why is it so important, and top tips for resting
Yoga Nidra for rest
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Breathing

Breath is key - witnessing our breathing patterns
A Few Breathing Practices
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The Energy Body

What is the energy body, and why is it important
Energy centres or chakras
The Aura or field
Learning about your "edges"
Feeling Safe and Protection
The Key Self-Care techniques
Practice makes perfect (2:23)
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Let's Talk Resilience

Resilience - What is it?
More about Your Resilience and Why is it Important
How to Rebuild it
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All the practices in one place

The Practices (6:15)
All the words in one pdf

Bonus technique!!!

The Quick Container Points (3:35)

Final Words

Final words (6:34)

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Stepping back technique

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